Catching Zzzzs: Your sleep tipsNew research proves that fatigue, rampant in hard times, is bad for business. Here's how 8 entrepreneurs beat insomnia and get ROI from rest.
Emtpy Your Brain, then turn it off.
Founder & CEO, 1-800-CashOffer
1. I write down everything I need to do the next day before I go to bed. I've found that if I don't do this, my mind stays active at night trying to remember everything I need to accomplish.
2. I try to do something mindless right before bed. Watch TV, read a book - anything that doesn't require much brainpower and "disengages" my thought process.